Stand or Submit, in conjunction with Australia's Strongest and empower strength and conditioning, offer a unique learning experience, delivered right to your gyms door!

We have a range of introduction to strongman seminar's, that we bring to your gym!

 Yep, you don't need all the kit or the know how, we will host a 3 hour seminar, covering 3 fundamental strongman movement's each, and we bring all the gear and coaches to you. (You will need bumper plates though)

Seminar 1 - Yoke, Log and Atlas Stones

Seminar 2 - Deadlift, Dumbbell, Carry

After the two introduction seminars, we offer further education by request to bring your coaches up to a level they can teach themselves.

Weather you train at a gym, a crossfit box, or own one, contact us via email for more details, and let's lift heavy!

info@standorsubmit.com.au